Everything about 5 main food groups

Everything about 5 main food groups

Blog Article

rambutan rhubarb sapote satsuma soursop star fruit tamarind tangerines tangelos tejocote Vegetable Group

The contents of this Site are for instructional uses and they are not intended to provide particular professional medical guidance. You ought to look for the recommendation within your physician or other certified wellness supplier with any thoughts you may have regarding a health-related problem.

Relying on the web site to offer key data—like what the color stripes stand for and what the ideal options are in each food group—assured the millions of Americans with no usage of a pc or the net might have issues receiving these essential details.

Most of these foods is usually loved from time to time in smaller parts as Section of a healthy diet. Eating a lot of of these foods may result in an elevated hazard of being overweight, significant hypertension and tooth decay.

Vitamin D functions in the body to maintain proper amounts of calcium and phosphorous, thereby assisting to Make and maintain bones.

A cup of pure fruit juice or 50 % a cup of dried fruit counts as one cup from your fruit food group, as do the following illustrations:

Protein from plant sources tends to be reduced in saturated Excess fat, consists of no cholesterol, and offers fiber and other health-selling nutrients. Plant resources of protein, like nuts and seeds, have distinctive nutritional value than plant-based mostly meat possibilities, which can be intensely processed and superior in sodium.

Cornish hen dove duck goose ostrich pheasant quail turkey Beans, Peas, and Lentils* bayo beans bean burgers black อาหารหลัก 5 หมู่มีอะไรบ้าง beans

Each and every from the five food groups serve a special intent in serving to our bodies Together with the capabilities it should hold Operating.

opt for leaner meats in which possible and stay away from introducing additional Unwanted fat or oil when cooking – utilize the grill instead of frying.

Fruits and veggies present fibre which we must support digestion. Also they are packed with natural vitamins and minerals to assist a nutritious immune process. One example is:

Browse more details on babies, toddlers and youthful children's nutritional demands as part of your toddler's to start with solid foods.

Does your typical plate seem like MyPlate? You may find out more about Each individual from the food groups in MyPlate by using a more in-depth seem from the sections underneath.

vitamin C is perfect for skin repair service. Fantastic resources of vitamin C include things like oranges, strawberries and blackcurrants.